In a medium size pot on low heat, add your almond milk and let it simmer. How to Make Keto Mac and Cheese Without Cauliflowerįirst, we’ll make the keto mac and cheese sauce.

On medium heat, stir them for a minute or so.

Put the noodles in the boiling water for 2-3 minutes.

Steps to Cooking Shirataki Noodles (Including Miracle Noodles) Shop Amazon for Shirataki Noodles How do you cook shirataki noodles?Ĭooking shirataki noodles can be a little scary at first, but it’s really simple once you get the hang of it! The main things are you want to rinse them first and then make sure they’re really dry before adding to your sauce. Most grocery stores will have them, and I know most Walmarts do! You can also order them off of Amazon, but you usually have to buy a couple of packages at once.

They are 97% water, 3% fiber and have traces of protein, fat, and calcium Where can you find shirataki noodles?

Shirataki noodles have almost no calories and virtually no carbs, making them perfect for any diet - especially the ketogenic diet.

Keto mac and cheese noodles